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core
balance
Stick
Dodge
Shoot
Box Freestyle
Difficulty
6
/ 6
DRILL > Setup four cones in box > Use hip & stick pos. for pass/catch variety
Kneeling 90s
Difficulty
3
/ 6
> Passing & catching on the run
Kneeling Near Twister
Difficulty
5
/ 6
> Twister shots on crease > Passing under pressure
Kneeling Switch Every Other
Difficulty
1
/ 6
> Developing off-hand consistency > Stick switching form work
Kneeling 91-Ins
Difficulty
4
/ 6
> Breaking habit of twisting stick at catch
Kneeling Protectors
Difficulty
5
/ 6
> Quick feeds off a carry > Pass/ Catching cross body
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