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core
balance
Stick
Dodge
Shoot
Flutter Cradles
Difficulty
> Basic hip cradle form > Core endurance for stability at speed > Cradle to foot cadence sync
1
/ 6
Dusters
Difficulty
> Oblique strength for overhand shots > Ball-weight feel for stick control
1
/ 6
Magic Fakers
Difficulty
> Core rotation strength & control > Quick fakes for close up finishing
4
/ 6
Flutter Hub Cradles
Difficulty
> Triple threat cradle practice > Lower core endurance
3
/ 6
Magic Dekers
Difficulty
> Core rotation control for shot accuracy > Ball weight feel at speed > Close range shooting reach
2
/ 6
Magic Swimmers
Difficulty
> Swim technique, wrist fake under stress > Onlique strength (rotations)
5
/ 6
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