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core
balance
Stick
Dodge
Shoot
Shifty Dodgers
Difficulty
1
/ 6
> Split dodge technique > Lower body muscular endurance
Shifty Toe Drags
Difficulty
5
/ 6
> Range of motion w/ low center of grav. > ball control across 3 planes under stress
Ducky Lean Air
Difficulty
3
/ 6
> Hip flexibility, lower muscle endurance > Triple threat position muscle memory
Beat Downs
Difficulty
2
/ 6
> Protected cradle technique under stress > Leg strength endurance > Body balance
Beat Slaps
Difficulty
5
/ 6
> Stick control & focus under pressure > Stability response & muscular endurance
Stendo Rounders
Difficulty
4
/ 6
> Lower body stability & strength endur. > Ball control feel under stress
Hammy Curls
Difficulty
2
/ 6
> Leg stability, body balance > Ball-weight feel, hamstring endur.
Hammy Hardos
Difficulty
6
/ 6
> Applied stability and ball control > Across 3 planes of movement
Shifty Swimmers
Difficulty
3
/ 6
> Lower body muscular endurance > Swim evasion, triple threat technique
Ducky Switchies
Difficulty
1
/ 6
> Lower body range of motion (ROM) > Muscular endurance, stick switch form
Ducky Tuckers
Difficulty
5
/ 6
> Evade stick checks, strengthen legs > Core range of motion, ball control
Beat Pounds
Difficulty
4
/ 6
> One-handed cradle ball feel under stress > Lower body balance / Upper check evasion
Stendo Fakers
Difficulty
2
/ 6
> Overloaded L-R balance > Triple threat fake technique
Stendo Swimmers
Difficulty
6
/ 6
> Swim form, ROM under stress > Full body static balance
Hammy Sammies
Difficulty
4
/ 6
> Triple threat fake form under stress > Muscle group coordination
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