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core

balance

Stick

Dodge

Shoot

all

Vertical

horizontal

Near Far

Near Far

Difficulty

3

/ 6

> Quick finishing > 1 on 1 with goalie > Moving or stationary

Leaner High

Leaner High

Difficulty

2

/ 6

> Breakaway or 1 on 1 w/ goalie > Cant increase lateral angle

Shooting Mechanics - Drag

Shooting Mechanics - Drag

Difficulty

1

/ 6

> Helps accuracy > Extend arms and point endcap at target

Leaner Far

Leaner Far

Difficulty

1

/ 6

> Moving to far pipe > No D on stick side

Shooting Mechanics - Flick

Shooting Mechanics - Flick

Difficulty

1

/ 6

> Final motion of shot > All that’s needed at close range

Shooting Mechanics - Twist

Shooting Mechanics - Twist

Difficulty

1

/ 6

> Stick has reached full extension > More pocket whip takes more twist > Moves body out of way of drag

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