top of page
%20(1)%20(2)%20(1).png)
core
balance
Stick
Dodge
Shoot
Pistons
Difficulty
> Triple threat stick mobility > Near-far finish practice > Core power for sprint stability
4
/ 6
Switchy Dub Fakers
Difficulty
> Stick, switch and fake speed > Mental focus under stress
6
/ 6
Crunchy Vibes
Difficulty
> Center and oblique core strength > Switching hands quickly under stress
6
/ 6
Piston Rippers
Difficulty
> Shooting form under stress, ROM > Up/lower body coordination, obliques
6
/ 6
Crunchy Switchies
Difficulty
> Ab flexion strength, ball weight feel > Stick switch speed under stress
3
/ 6
bottom of page