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core

balance

Stick

Dodge

Shoot

Rattlers

Rattlers

Difficulty

> Quick cradle for control in traffic > Core strength for stabilization

1

/ 6

plank rattle Rounders

plank rattle Rounders

Difficulty

> Quick cradle practice for check evasion > Oblique static strength

5

/ 6

Poke Planks

Poke Planks

Difficulty

> Core stability during poke check > Ball weight feel, forearm strength

3

/ 6

Plank Rattlers

Plank Rattlers

Difficulty

> Quick cradle practice > Core stabilization training

2

/ 6

Cradle Planks

Cradle Planks

Difficulty

> One hand cradle technique > Oblique strength for evading checks

1

/ 6

Evade Planks

Evade Planks

Difficulty

> D check evasion under stress > Ball weight feel & control around body

6

/ 6

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