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core
balance
Stick
Dodge
Shoot
Caboose Kickers
Difficulty
2
/ 6
> Lateral movement, leg strength > Face dodge ROM, ball control
Tippy Dunks
Difficulty
1
/ 6
> Cross body shots in close range > Triple threat application
Stair Climbers
Difficulty
4
/ 6
> Leg power endurance, hip ROM > Stick switch control under D pressure
GB Runners
Difficulty
4
/ 6
> Muscle memory, gettin low on GBs > Ball control, evading checks out of GBs
Fast Breakers
Difficulty
3
/ 6
> Stride to stick sync under stress > Range of motion at fast break speed
Hippy dodgers
Difficulty
5
/ 6
> Stick switch control under stress > Hip flexor / gluteal range of motion
Freeza D
Difficulty
1
/ 6
> Lateral movement power > Fake shot, hitch technique > Triple threat application
Caboose Jabbers
Difficulty
3
/ 6
> Ball control & balance w/ Jab step > Lower body lateral mov. control
Tippy Flushies
Difficulty
3
/ 6
> Close range fake efficiency > Calf power, ROM, balance
Stair Jumpers
Difficulty
6
/ 6
> Leg power throughout full ROM > Stick protection out of GBs
GB Airmail
Difficulty
6
/ 6
> Triple-threat reflex out of GB > Leg strength, range of motion
Fast Break Feeders
Difficulty
5
/ 6
> Hip flexor & ball control > Balance across 3 planes of motion
Ducky Snaggies
Difficulty
5
/ 6
> Muscular endurance & range of motion > Ball control during crazy catches
Freeza G
Difficulty
6
/ 6
> Single leg explosion > Finding target
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